- Shawn Alfenito
WOD 1/20/2029

Achieve
Part A.
20 Min to complete:
Back Squat for total load
10-8-6-4-2
Try and increase from last Mondays total!
Part b.
AMRAP 3:00 on 1:00 off x4 rounds:
10 Kettlebell Snatches
10 TTB
30 Double Unders
Fit
Part A.
For Time (16 Min Cap):
200m Row
10 DB Deadlifts
150 Singles
400m Row
10 DB Cleans
150 Singles
600m Row
10 DB Thrusters
150 Singles
Part B.
AMRAP 3:00 on 1:00 off x4 rounds:
10 DB Snatches
15 V-Ups
400M Run
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