• Shawn Alfenito

WOD 1/20/2029


Achieve

Part A.

20 Min to complete:


Back Squat for total load

10-8-6-4-2


Try and increase from last Mondays total!


Part b.

AMRAP 3:00 on 1:00 off x4 rounds:


10 Kettlebell Snatches

10 TTB

30 Double Unders


Fit

Part A.

For Time (16 Min Cap):


200m Row

10 DB Deadlifts

150 Singles

400m Row

10 DB Cleans

150 Singles

600m Row

10 DB Thrusters

150 Singles


Part B.

AMRAP 3:00 on 1:00 off x4 rounds:


10 DB Snatches

15 V-Ups

400M Run

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