WOD 1/20/2029

Achieve

Part A.

20 Min to complete:

Back Squat for total load

10-8-6-4-2

Try and increase from last Mondays total!

Part b.

AMRAP 3:00 on 1:00 off x4 rounds:

10 Kettlebell Snatches

10 TTB

30 Double Unders

Fit

Part A.

For Time (16 Min Cap):

200m Row

10 DB Deadlifts

150 Singles

400m Row

10 DB Cleans

150 Singles

600m Row

10 DB Thrusters

150 Singles

Part B.

AMRAP 3:00 on 1:00 off x4 rounds:

10 DB Snatches

15 V-Ups

400M Run