• Shawn Alfenito

WOD 1/20/2021


Achieve

Part A.

TABATA:

4:00 (8 Rounds)

Sit-ups

4:00 (8 Rounds)

KB SDHP (50/35)

4:00 (8 Rounds)

KB Swings (50/35)


Part B.

16:00 AMRAP:

10 Snatches (95/65)

10 Bar Over Burpees

40 DU’s

400m Run


Fit

Part A.

1000m Row

-Rest 2:00-

400m Run

-Rest 2:00-

25 Sit-ups


Part B.

16:00 AMRAP:

10 Alt DB Snatches

12 Burpees

40 DU’s/120 Singles

400m Run

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