- Shawn Alfenito
WOD 1/19/2021

Achieve
Part A.
Deadlifts:
4x8 @65-70%
Part B.
21-15-9
Power Cleans 115/75
DB Floor Press 50/35
-Rest 3:00-
3 Rounds
200m run
10 Box jumps
*score is total time including rest
Fit
Part A.
3 Rounds:
10 DB Squats
10 sit-ups
10 Donkey Kicks
Part B.
21-15-9
Medball Cleans
DB Floor Press
-Rest 3:00-
3 Rounds
200m run
10 Box jumps
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