• Shawn Alfenito

WOD 1/19/2021


Achieve

Part A.

Deadlifts:

4x8 @65-70%


Part B.

21-15-9

Power Cleans 115/75

DB Floor Press 50/35

-Rest 3:00-

3 Rounds

200m run

10 Box jumps

*score is total time including rest


Fit

Part A.

3 Rounds:

10 DB Squats

10 sit-ups

10 Donkey Kicks


Part B.

21-15-9

Medball Cleans

DB Floor Press

-Rest 3:00-

3 Rounds

200m run

10 Box jumps


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