• Shawn Alfenito

WOD 1/18/2020


Teams of 2

2 Rounds for time:


1 person does 500m Row

1 person does 400m run


When both partners are finished,


30 Ball slams 20/15

30 DB Cleans

30 TTB

30 wall balls


Then,


Partner 1 500m Row

Partner 2 400m run


Switch which partner row/runs each round. All other work can be split however you choose

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