• Shawn Alfenito

WOD 1/16/2021


Teams of 2

20 Min AMRAP:

400m Run

Then 2 Rounds of...

5 Pull-ups/Ring Rows

10 Cleans (95/65) *Fit can Sub DB

15 Goblet Squats


Each round starts with a run, both partners complete all reps before heading out for the Run. Score is total Rounds and reps.


42 views

7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

©2019 by North Plano Crossfit