- Shawn Alfenito
WOD 1/16/2021

Teams of 2
20 Min AMRAP:
400m Run
Then 2 Rounds of...
5 Pull-ups/Ring Rows
10 Cleans (95/65) *Fit can Sub DB
15 Goblet Squats
Each round starts with a run, both partners complete all reps before heading out for the Run. Score is total Rounds and reps.
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