• Shawn Alfenito

WOD 1/16/2021


Teams of 2

20 Min AMRAP:

400m Run

Then 2 Rounds of...

5 Pull-ups/Ring Rows

10 Cleans (95/65) *Fit can Sub DB

15 Goblet Squats


Each round starts with a run, both partners complete all reps before heading out for the Run. Score is total Rounds and reps.


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