• Shawn Alfenito

WOD 1/17/2020


Achieve:


Part A.

Dead Stop Front squats


5 sets of 3-5 reps


Set barbell in the rack as low as you can get under it in a Front rack position, then start your squat ascent. Bar goes back in clips to start each rep


Part B.

5 Rounds For total time (including rest):


10 Snatch grip push press 95/65

10 OHS

15 box jumps

15 cal row

Rest 2 min


Fit:


Part A.

2000m row for time


Part B.

5 Rounds For total time (including rest):

10 Alt DB snatches

10 Alt OH Plate lunges

15 box jumps

15 cal row

Rest 2 min

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