• Shawn Alfenito

WOD 1/15/2021


Achieve

Part A.

12:00 Alt EMOM:

100m Run

:30 Dead Hang from Bar

10 DB Box Step Ups (50/35)

12 Box Dips


Part B.

21-15-9

Toes-To-Bar

Back Squats (95/65)

200m Run Between Sets


Fit

Part A.

12:00 Alt EMOM:

100m Run

:30 Dead Hang from Bar

15 Squat Jumps

20 Mountain Climbers


Part B.

21-15-9

V-Ups

DB Squats

200m Run Between Sets


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