• Shawn Alfenito

WOD 1/14/2022



Achieve

Part A.

4 Sets/rounds: (Quality, not time)

10 Bulgarian Split squats (5L/5R)

10 Strict Pull-ups

:30 Plank Hold


Part B.

3 Rounds For time: (includes rest)

10 DB Push press R/Arm (50/35)

3 Devils Press (50/35)

10 DB Push Press L/Arm

15 Air Squats

400m Run

2:00 min Rest


FIT

Part A.

Same As Fit


Part B.

3 Rounds For time: (includes rest)

10 DB Push press R/Arm (50/35)

20 Jumping Lunges

10 DB Push Press L/Arm

15 Air Squats

500m Row

2:00 min Rest

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