• Shawn Alfenito

WOD 1/14/2021


Achieve

Part A.

3 Rounds:

300m Row 10 Pull-ups

10 DB Floor Press (50/35) 4 Man-Makers (50/35)


Part B.

2 Rounds For Time:

10 DB Snatch - Right Arm (50/30)

25 KB Swings (53/35)12 Handstand Push-ups

10 DB Snatch - Left Arm

800m Run


Fit

Part A.

3 Rounds:

300m Row 10 Ring Rows

10 DB Floor Press (50/35) 4 Man-Makers (50/35)

Part B.

2 Rounds For Time:

10 DB Snatch - Right Arm (50/30)

25 KB Swings (53/35)

6 Wall Walks

10 DB Snatch - Left Arm

800m Run


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