• Shawn Alfenito

Wod 1/14/2020

Achieve:

Part A.

15 minutes/4 rounds:

3 Hang Power Snatches

:30 Handstand Hold

3 Hang Power Snatches

10 DB strict press (light weight)

Build to working weight on snatches

Part B.

Three rounds for time:

500m Run

15 Hang Power Snatch

15 Handstand Push Ups

(Use working wieght from Part A)

Fit:

Part A.

For Time (15 min cap):

20 box jumps

300m Row

15 situps

100 Singles unders

15 situps

300m Row

20 box jumps

Part B.

Three rounds for time:

500m run

15 DB hang power snatches

15 Hand Release push-ups

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