• Shawn Alfenito

WOD 1/13/2022



Achieve

Part A.

Deadlifts 225/185

10-8-6-4-2

5 Ring Muscle-ups practice/progressions between sets

(Sub 5 pull-ups/5 ring dips)

Part B.

16 Min AMRAP:

Cal Row 15/12

12 Alt DB Snatch (50/35)

8 Push-Ups

6 DB Lunges (50/35)


Fit

Part A.

DB Deadlifts

10-8-6-4-2

10 Ball slams and 10 squats between each round

Part B.

Same as Achieve

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