- Shawn Alfenito
WOD 1/13/2021

Achieve
Part A.
Deadlifts:
5X5 @80%
Between sets, 2-3 reps of:
Rope climbs/Floor-to-stand rope pulls
*can also use time to practice proper rope pin technique if you are wanting to learn/improve this skill
Part B.
Every 3:00 X 4 Rounds: 12/10 Cal Row
10 Push Press (95/65)
In remaining time,
Max Unbroken Hang Power cleans (95/65)
-Rest 1:00-
Fit
Part A.
Deadlifts:
5x10 (115/105)
Between sets, 2-3 reps of:
Rope climbs/Floor-to-stand rope pulls
*can also use time to practice proper rope pin technique if you are wanting to learn/improve this skillnbroken sets = 1 Round
Part B.
Every 3:00 X 4 Rounds: 200m Run
10 DB Hang clean and Press
In remaining time,
Ball Slams
-Rest 1:00-
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