- Shawn Alfenito
WOD 1/12/2021

Achieve
Part A.
6:00 EMOM of:
3-5 Snatch (115/75)
Into…
6:00 EMOM of:
100m Run
15 Situps
5 Power Snatches (95/65)
Part B.
3 Rounds:
75 Double Unders
20 DB Lunges (50/35)
-Rest 2:00-
3 Rounds
15/20 Cal Row
9 Thrusters (50/35)
6 Box Jumps (20/14)
*Score is total time
Fit
Part A.
6:00 EMOM of:
3-5 Devils Press
Into…
6:00 EMOM of:
100m Run
15 Situps
6 ALT DB Snatch
Part B.
3 Rounds:
75 Double-Unders/150 Singles
20 DB Lunges (50/35)
-Rest 2:00-
3 Rounds
15/20 Cal Row
9 DB Thrusters
6 Box Jumps (20/14)
*Score is total time
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