WOD 1/12/2021

Achieve

Part A.

6:00 EMOM of:

3-5 Snatch (115/75)

Into…

6:00 EMOM of:

100m Run

15 Situps

5 Power Snatches (95/65)

Part B.

3 Rounds:

75 Double Unders

20 DB Lunges (50/35)

-Rest 2:00-

3 Rounds

15/20 Cal Row

9 Thrusters (50/35)

6 Box Jumps (20/14)

*Score is total time

Fit

Part A.

6:00 EMOM of:

3-5 Devils Press

Into…

6:00 EMOM of:

100m Run

15 Situps

6 ALT DB Snatch

Part B.

3 Rounds:

75 Double-Unders/150 Singles

20 DB Lunges (50/35)

-Rest 2:00-

3 Rounds

15/20 Cal Row

9 DB Thrusters

6 Box Jumps (20/14)

*Score is total time