• Shawn Alfenito

Wod 1/12/2020

Part A. 5 rounds (10 min cap) 10 Goblet squats 10 Alt KB Lunges 10 Ring Rows Part B.

For time: 40 DU's/80 singles 20 Back squats 95/65 30 DU's/60 singles 15 cleans 95/65 20 DU's/40 singles 10 Snatches 95/65 10 DU's/20 singles 5 Thrusters 95/65

23 views