• Shawn Alfenito

WOD 1/11/2022



Achieve

Part A.

Pendlay Row:

5x5

Warmup to a wright you can do properly with good form.


Part B.

15:00 AMRAP:

15/12 Cal Row

12 KB Swings (53/35)

9 Pull-Ups

200m Run


Fit

Part A.

3 Rounds

200m Run

10 DB Strict Press

10 Medball Cleans

10 V-Ups


Part B.

Same as Achieve

*Scale Pull-ups as necessary

44 views