- Shawn Alfenito
WOD 1/11/2020

Achieve
Part A.
Pause Front Squats:
5x5 @65%, 2 Sec pause at bottom
Part B.
14:00 AMRAP:
10 Hang Power Snatch (95/65)
8 Alt OH Lunges (95/65)
6 Burpees
200m Run
Fit
Part A.
4 Rounds of:
10 DB Front Squats
5/5 Bulgarian Split Squats
:30 Plank Hold
Part B.
14:00 AMRAP:
10 DB Snatch
8 Alt OH Lunges (Empty Bar or Plate)
6 Burpees
20 Cal Assault Bike/400m Run
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