• Shawn Alfenito

WOD 1/11/2020


Achieve

Part A.

Pause Front Squats:

5x5 @65%, 2 Sec pause at bottom


Part B.

14:00 AMRAP:

10 Hang Power Snatch (95/65)

8 Alt OH Lunges (95/65)

6 Burpees

200m Run


Fit

Part A.

4 Rounds of:

10 DB Front Squats

5/5 Bulgarian Split Squats

:30 Plank Hold


Part B.

14:00 AMRAP:

10 DB Snatch

8 Alt OH Lunges (Empty Bar or Plate)

6 Burpees

20 Cal Assault Bike/400m Run


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