• Shawn Alfenito

Wod 1/11/2020

Part A. Teams of 2 Every 1:00 x8 rounds: 3 Hang Squat Cleans *Each partner does 3 in each minute Part B. 6 rounds (20 min cap) Teams of 2 8 Front Squats 135/95 600m Row 50 KB Swings *Split work however you choose

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