• Shawn Alfenito

Wod 1/10/2020

Achieve and Fit:

Part A.

18 minutes/ 4-5 rounds):

5/5 Split Squats w/DB's

10-15 pushups

20 Russian twists (plate, KB, or WB)

Part B.

20 minute AMRAP:

800m Run

500m Row

10 HSPU (fit scale using box)

10 Ring/Box dips

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7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

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