- Shawn Alfenito
Wod 1/10/2020

Achieve and Fit:
Part A.
18 minutes/ 4-5 rounds):
5/5 Split Squats w/DB's
10-15 pushups
20 Russian twists (plate, KB, or WB)
Part B.
20 minute AMRAP:
800m Run
500m Row
10 HSPU (fit scale using box)
10 Ring/Box dips
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