• Shawn Alfenito

WOD 1/0/2022



Achieve

Part A.

Back Squat Cycle Wk 2:

2x8 @70%

2x6 @75%

1x4 @80%


Part B.

For Time:

21-15-9

Clean and Jerks (95/65)

Burpees

*100m Run between each set


Fit

Part A.

15:00 ALT EMOM:

12 DB Squats

12 DB Lunges

12 Mountain Climbers


Part B.

For Time:

21-15-9

Clean and Jerks (Empty Bar or DB)

Cal Row

*10 Burpees at the end of each set

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