• Shawn Alfenito

WID 9/24/2021


Achieve and Fit

Part A.

12 Min ALT EMOM:

:30 Flutter Kicks

:30 Side Plank

:30 Air Squats

:30 Side Plank (other side)


Part B.

Every 3 Minutes:

5 Rounds

400m Run

AMRAP of DB Push Press (50/35)

Alternating with AMRAP of DU’s

Switch between WB’s and DU’s each round. Score is total reps combined.


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