• Shawn Alfenito

WID 6/3/2021


Achieve

Part A.

Back Squats:

3X8 @60%

2x5 @70%


Part B.

For Time: 21 Thrusters (95/65) 12 Box Jumps (24/20)

4 Devils Press (50/35) 15 Thrusters 12 Box Jumps

4 Devils Press 9 Thrusters 12 Box Jumps

4 Devils Press

12/10 Cal Row


Fit

Part A.

3 Rounds:

200m Run

20 Mountain Climbers

10 Ball Slams

10 DB Bent Over Rows


Part B.

For Time: 21 DB Thrusters 12 Box Jumps (24/20)

10 KB Swings 15 DB Thrusters 12 Box Jumps

10 KB Swings 9 DB Thrusters 12 Box Jumps

10 KB Swings


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