• Shawn Alfenito

WID 3/11/2021


Achieve & Fit

Part A.

20:00 Mobility:

Hamstrings and Shoulders


Part B.

18:00 AMRAP:

15/12 Cal Row

10 TTB/V-Ups

10 Hang Power Cleans (95/65)

200m Run

*Use this as a bit of an “active recovery” day. Light weights, moderate pace, good movement!


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