- Shawn Alfenito
WID 3/11/2021

Achieve & Fit
Part A.
20:00 Mobility:
Hamstrings and Shoulders
Part B.
18:00 AMRAP:
15/12 Cal Row
10 TTB/V-Ups
10 Hang Power Cleans (95/65)
200m Run
*Use this as a bit of an “active recovery” day. Light weights, moderate pace, good movement!
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