- Shawn Alfenito
We’re Back, baby!

Achieve
Inside Work.
With an empty bar:
3 Sets of
5 Hang Snatches
5 Overhead Squats
(6-8 minutes to complete)
Then,
AMRAP, 3 Rounds
3 Min Work, 1 Min rest
8 Snatches 95/65
8 Overhead Squats
8 Bar Facing Burpees
Pick up where you leave off. Total reps.
Fit
3 Sets
10 Jump lunges
20 Mountain Climbers
(6-8 min to complete)
Then,
AMRAP, 3 Rounds
3 Min Work, 1 Min rest
8 Alt DB Snatches
8 DB Front Squats
8 Burpees
Pick up where you leave off. Total reps.
Outside work. (Fit and achieve)
2 Rounds:
20 KB Swings
20 Pushups
20 SDHP
800m Run
This work will be considered a “cash-out” finisher. Not scored and optional. Start whenever your indoor WOD is complete.
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