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Inside Work.

With an empty bar:

3 Sets of

5 Hang Snatches

5 Overhead Squats

(6-8 minutes to complete)

Then,

AMRAP, 3 Rounds

3 Min Work, 1 Min rest

8 Snatches 95/65

8 Overhead Squats

8 Bar Facing Burpees

Pick up where you leave off. Total reps.

3 Sets

10 Jump lunges

20 Mountain Climbers

(6-8 min to complete)

Then,

AMRAP, 3 Rounds

3 Min Work, 1 Min rest

8 Alt DB Snatches

8 DB Front Squats

8 Burpees

Pick up where you leave off. Total reps.

Outside work. (Fit and achieve)

2 Rounds:

20 KB Swings

20 Pushups

20 SDHP

800m Run

This work will be considered a “cash-out” finisher. Not scored and optional. Start whenever your indoor WOD is complete.

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