- Shawn Alfenito
Veterans Day WOD

Veterans Day
Part A.
3 Rounds:
15/12 Cal Row
20 Box Step Ups
Part B.
“Schmalls”
800m Run
Then two rounds of
50 Burpees
40 Alt DB Snatches 50/35
30 Pistols (60 Air Squats)
20 Kettlebell Swings (53/35)
10 Handstand Push-Ups
Run 800 Meters
This workout is dedicated to U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, who died in December of 2010 while conducting combat operations in Afghanistan. I modified this slightly due to our high volume pull-ups yesterday, but the overall stimulus is the same.
Consider scaling as necessary. Break snatches down into manageable sets or cut reps if needed.
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