• Shawn Alfenito

Veterans Day WOD


Veterans Day

Part A.

3 Rounds:

15/12 Cal Row

20 Box Step Ups

Part B.

“Schmalls”

800m Run

Then two rounds of

50 Burpees

40 Alt DB Snatches 50/35

30 Pistols (60 Air Squats)

20 Kettlebell Swings (53/35)

10 Handstand Push-Ups

Run 800 Meters


This workout is dedicated to U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, who died in December of 2010 while conducting combat operations in Afghanistan. I modified this slightly due to our high volume pull-ups yesterday, but the overall stimulus is the same.

Consider scaling as necessary. Break snatches down into manageable sets or cut reps if needed.

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