• Shawn Alfenito

Veterans Day WOD


Veterans Day

Part A.

3 Rounds:

15/12 Cal Row

20 Box Step Ups

Part B.

“Schmalls”

800m Run

Then two rounds of

50 Burpees

40 Alt DB Snatches 50/35

30 Pistols (60 Air Squats)

20 Kettlebell Swings (53/35)

10 Handstand Push-Ups

Run 800 Meters


This workout is dedicated to U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, who died in December of 2010 while conducting combat operations in Afghanistan. I modified this slightly due to our high volume pull-ups yesterday, but the overall stimulus is the same.

Consider scaling as necessary. Break snatches down into manageable sets or cut reps if needed.

56 views

7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

©2019 by North Plano Crossfit