Untitled

Achieve

Part A.

Strict Press:

Work to 85% then,

3x5 60%

Part B.

7 Min AMRAP:

10 Front Rack Lunges 95/65

8 Burpees

12 KB Swings

100m Run

Rest 3 Min

7 Min AMRAP:

12 Wall Balls

10 TTB

12 Air Squats

10 Ball Slams

Fit

Part A.

12 Min ALT EMOM:

20 Mountain Climbers

12 V-UPS

10 Single leg DB deadlifts (5ea leg)

10 Ring Rows

Part B.

7 Min AMRAP:

10 DB Lunges

8 Burpees

12 KB Swings

100m Run

Rest 3 Min

7 Min AMRAP:

12 Wall Balls

10 TTB

12 Air Squats

10 Ball Slamsg