- Shawn Alfenito
Untitled

Achieve
Part A.
Strict Press:
Work to 85% then,
3x5 60%
Part B.
7 Min AMRAP:
10 Front Rack Lunges 95/65
8 Burpees
12 KB Swings
100m Run
Rest 3 Min
7 Min AMRAP:
12 Wall Balls
10 TTB
12 Air Squats
10 Ball Slams
Fit
Part A.
12 Min ALT EMOM:
20 Mountain Climbers
12 V-UPS
10 Single leg DB deadlifts (5ea leg)
10 Ring Rows
Part B.
7 Min AMRAP:
10 DB Lunges
8 Burpees
12 KB Swings
100m Run
Rest 3 Min
7 Min AMRAP:
12 Wall Balls
10 TTB
12 Air Squats
10 Ball Slamsg
93 views