- Shawn Alfenito
WOD 7/15/2020

Achieve
Part A.
Clean complex:
2 Cleans
2 Hang Cleans
1 High Hang Clean
Work up to the heaviest weight possible with good form, hang and high hang should be unbroken
Part B.
3 Rounds For Time:
800m Run
12 Pull-ups
9 Front Squats 115/75
6 HSPU
Fit
Part A.
3 Rounds:
10 DB Push Press
Cal Row 15/12
20 Jump Squats
10 Sit-ups
Part B.
3 Rounds For Time:
800m Run
12 Pull-ups
9 DB Front Squats
6 Hand release push-ups
100 views