• Shawn Alfenito

WOD 7/15/2020


Achieve

Part A.

Clean complex:

2 Cleans

2 Hang Cleans

1 High Hang Clean

Work up to the heaviest weight possible with good form, hang and high hang should be unbroken

Part B.

3 Rounds For Time:

800m Run

12 Pull-ups

9 Front Squats 115/75

6 HSPU

Fit

Part A.

3 Rounds:

10 DB Push Press

Cal Row 15/12

20 Jump Squats

10 Sit-ups


Part B.

3 Rounds For Time:

800m Run

12 Pull-ups

9 DB Front Squats

6 Hand release push-ups

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