• Shawn Alfenito

SLB Fundraiser WOD


For time: 100 double-unders 21 burpees 75 double-unders 15 burpees 50 double-unders 9 burpees

Time cap: 15 minutes

If you don’t have a rope or a place sufficiently open for double-unders, sub for Jumping Jacks or Jumping leg taps. Jump and try to tap the sides of your leg twice with your fingers during each jump. Have fun!


7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

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