• Shawn Alfenito

SLB Fundraiser WOD


WORKOUT 2

For time: 100 double-unders 21 burpees 75 double-unders 15 burpees 50 double-unders 9 burpees

Time cap: 15 minutes


If you don’t have a rope or a place sufficiently open for double-unders, sub for Jumping Jacks or Jumping leg taps. Jump and try to tap the sides of your leg twice with your fingers during each jump. Have fun!

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7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

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