• Shawn Alfenito

Saturday WOD, 9/12/2020


Teams of 2

For Time:

800m Run

60 Alt DB Snatches 50/35

60 KB Swings 53/30

60 Cleans 95/65 (fit can use DB)

60 wall balls 20/14

60 Sit-ups

800m Run


Work Can be divided however you choose. Runs are performed together.

This is our first partner wod since the pandemic so if anyone feels uncomfortable sharing equipment with a partner, you can grab your one DB, bars, etc. Alternatively, you can do it solo just cut the reps in half and rest as needed.


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7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

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