- Shawn Alfenito
Saturday WOD, 11/28/2020

Teams of 2
21 Min AMRAP:
600m Row
24 Power Snatch (95/65)
18 Pull-ups/Ring Rows
24 KB Swings (53/35)
18 knees to elbow/v-ups
400m Run
Fit sub barbells for DB. Work can be divided any way you choose, runs performed together.
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