• Shawn Alfenito

Saturday WOD, 11/28/2020


Teams of 2

21 Min AMRAP:

600m Row

24 Power Snatch (95/65)

18 Pull-ups/Ring Rows

24 KB Swings (53/35)

18 knees to elbow/v-ups

400m Run

Fit sub barbells for DB. Work can be divided any way you choose, runs performed together.

40 views

7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

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