Shawn AlfenitoSep 4, 20201 min readSaturday 9/5/2020Achieve & FitFor Time:200m Run30 Back Squats 95/6525 Alt DB Snatch20 Sit-ups 800m Run20 Sit-ups 25 Alt DB Snatch30 Back Squats 95/65200m Run *Fit can sub DB or KB for the Squats. WOD93 views
Achieve & FitFor Time:200m Run30 Back Squats 95/6525 Alt DB Snatch20 Sit-ups 800m Run20 Sit-ups 25 Alt DB Snatch30 Back Squats 95/65200m Run *Fit can sub DB or KB for the Squats.