• Shawn Alfenito

Saturday 9/5/2020


Achieve & Fit

For Time:

200m Run

30 Back Squats 95/65

25 Alt DB Snatch

20 Sit-ups

800m Run

20 Sit-ups

25 Alt DB Snatch

30 Back Squats 95/65

200m Run


*Fit can sub DB or KB for the Squats.

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7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

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