• Shawn Alfenito

Saturday 6/12/2021


Teams of 2

1200m Row

80 Wall Balls

50 Power Cleans (95/65)

200m Run

50 Sit-Ups

50 Front Squats (95/65)

200m Run

40 Push-Ups

30 Lunges (95/65)

1200m Row

*while one partner is towing, other partner is holding a barbell DL grip (185/135). Rowing can only be done if one partner is holding the bar. Switch as much as necessary.

Runs performed together. Fit can sub DB for the bar on cleans.


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