- Shawn Alfenito
Saturday 11/21/2020

Teams of 2:
Part A.
3 Rounds: (You Go, I Go)
40 DU’s/90 singles
15 Wall Balls 20/14
10 Box Jumps 24/20
Each partner does all movements, one partner works at a time.
Part B.
Every 4:00 x 5 sets
200m Run
Then in remaining time...
AMRAP OF:
12 Thrusters 95/65
20 KB Swings
Runs are done together, all other work can be done any way you choose
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