• Shawn Alfenito

Saturday 11/21/2020


Teams of 2:

Part A.

3 Rounds: (You Go, I Go)

40 DU’s/90 singles

15 Wall Balls 20/14

10 Box Jumps 24/20


Each partner does all movements, one partner works at a time.


Part B.

Every 4:00 x 5 sets

200m Run

Then in remaining time...

AMRAP OF:

12 Thrusters 95/65

20 KB Swings


Runs are done together, all other work can be done any way you choose


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