• Shawn Alfenito

Saturday 10/9/2021


WOD 2/20/2021

Saturday Partner WOD

For Time:

40 DB Power Cleans (40/25)

40 KB Swings (53/35)

200m Farmers Carry (40/25)

40 Alt DB Snatch (40/25)

15/12 cal Row

200m Farmers Carry (40/25)

40 DB FR Lunges

40 Burpees

200m Farmers carry

40 Sit-ups

40 Wall balls (20/14)

200m Famers Carry

Divide Reps however you choose. Farmers carry uses two DB’s, one in each hand. One partner Carries at a time, swap partners however many times you want along the way.


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