• Shawn Alfenito

SATURDAY 1/30/2021


Teams of 2:

For Time:

150 DU’s (singles 2:1)

Then,

40 Front Squats (95/65) Fit can use DB

40 Box Jumps

400m Run

30 Lunges 95/65 /DB

30 Box Jumps

400m Run

20 Devils Press (59/35)

20 Box Jumps

200m Run

Then,

150 Double-Unders


Divide work any way you choose, runs are done together


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