• Shawn Alfenito

Quarantine WOD 3/20/2020


For Time:

40 air squats

30 sit-ups

400m Run

30 squats

20 situps

400m Run

20 squats

10 situps

400m Run






60 views

7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

©2019 by North Plano Crossfit