- Shawn Alfenito
OWD 7/8/2020

Achieve
Part A.
Clean & Jerks:
3x3 @50-55%
2x3 (Hang) @55-60%
2x3 (High Hang) @55-60%
Take time to warm up a then complete sets focusing on speed through the hang into that final pull.
Part B.
4 x 3 Minute AMRAP:
10 Alt Pistols (scaled is 20 Air squats)
10 Wall Balls
10 Hang Power Snatches 95/65
Complete as many reps as possible in 3 minutes, then rest 1 minute.
FIT
Part A.
3x8 DB Clean and Jerks
3x8 DB Squats
Part B.
4 x 3 Minute AMRAP:
10 Mountain Climbers
10 Wall Balls
10 Alt DB Snatches
Complete as many reps as possible in 3 minutes, then rest 1 minute.
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