Jan 25, 2019

Achieve 

21-15-9 for time

Box jump overs (24/20)

Power cleans (95/65)

C2B pull ups

Front squats (95/65)

Lateral burpees over bar

Push jerks (95/65) 

Fit

21-15-9 for time

Box jump overs (24/20)

Front rack DB lunges 

T2B

DB front squats

Lateral burpees over DB

DB push jerks

#WOD