• Shawn Alfenito

Jan 25, 2019

Updated: Jan 30, 2019



Achieve 

21-15-9 for time

Box jump overs (24/20)

Power cleans (95/65)

C2B pull ups

Front squats (95/65)

Lateral burpees over bar

Push jerks (95/65) 

Fit

21-15-9 for time

Box jump overs (24/20)

Front rack DB lunges 

T2B

DB front squats

Lateral burpees over DB

DB push jerks


#WOD

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