- Shawn Alfenito
Jan 25, 2019
Updated: Jan 30, 2019
Achieve
21-15-9 for time
Box jump overs (24/20)
Power cleans (95/65)
C2B pull ups
Front squats (95/65)
Lateral burpees over bar
Push jerks (95/65)
Fit
21-15-9 for time
Box jump overs (24/20)
Front rack DB lunges
T2B
DB front squats
Lateral burpees over DB
DB push jerks