• Shawn Alfenito

LABOR DAY WOD


Teams of 2

For Time: (40:00 cap)

800m run as a team 50 Kettlebell Swings (53/35) 700m Run 50 Partner Wall Balls (24/20) 600m Run 50 Hand Release Push-ups 500m Run 50 Overhead Medall Lunge 400m Run 50 Burpees

300m Run 50 Pull-Ups

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