Jan 29, 2019

Achieve 

Strength:

4x2 pause front squats @75% (2 sec pause at bottom of each rep)

Conditioning:

4 - 3 min AMRAPs

5 front squats (95/65)

10 alternating front rack lunges

15 deadlifts 

- rest 3 min between rounds

Fit

Intervals:

EMOM for 12 min altternate 

15/12 cal row

10 kb sdhp + 5 goblet squats

Conditioning:

4 - 3 min AMRAPs

5 db front squats 

10 db front rack lunges

15 db deadlifts

- rest 3 min between rounds