• Shawn Alfenito

Jan 29, 2019

Updated: Jan 30, 2019


Achieve 

Strength:

4x2 pause front squats @75% (2 sec pause at bottom of each rep)

Conditioning:

4 - 3 min AMRAPs

5 front squats (95/65)

10 alternating front rack lunges

15 deadlifts 

- rest 3 min between rounds

Fit

Intervals:

EMOM for 12 min altternate 

15/12 cal row

10 kb sdhp + 5 goblet squats

Conditioning:

4 - 3 min AMRAPs

5 db front squats 

10 db front rack lunges

15 db deadlifts

- rest 3 min between rounds

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7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

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