• Shawn Alfenito

Jan, 28 2019

Updated: Jan 30, 2019


Achieve 

For time as a 2-person team:  Part 1:

For time (12 min cap)

40 Clean and jerks (185/135) 1 Mile Run 

- Rest 5 min after cap

Part 2:

For time (10 min cap) 30 Clean and jerks (185/135)

800 m run 

- Rest 5 min after cap

Part 3: 

For time (12 min cap) 20 Clean and jerks (185/135) 1 Mile Run 

- partners run together all reps can be split how you choose, with only 1 person working a time Fit

For time as a 2-person team:  Part 1:

For time (12 min cap)

40 DB hang squat clean and jerks  1 Mile Run 

- Rest 5 min after cap

Part 2:

For time (10 min cap) 30 DB hang squat clean and jerks

800 m run 

- Rest 5 min after cap

Part 3: 

For time (12 min cap) 20 DB hang squat clean and jerks 1 Mile Run 

- partners run together all reps can be split how you choose, with only 1 person working a time

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