• Shawn Alfenito

Home WOD 5/17/2021


Mother Nature refuses to throw us a bone so we will be closed Wednesday. Depending on how things go with this next round of snow, we will make a call on Thursday classes late afternoon. check Social Media for cancellation info and updates on classes for the rest of the week. Stay warm and drive safe if you venture out!


WOD

16:00 AMRAP:

20 air squats

10 Russian Twists

10 dips (use a chair, bench, box, etc)

20 Mountain climbers

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