• Shawn Alfenito

HOME WOD 3/20/2020


5 Sets of:

20 Alt Lunges + 20 Jumping squats


If you have anything heavy to use, consider doing weighted lunges. Water jugs, cinder block, Dumbbells, a big rock...get creative


12 min Alt EMOM:

:30 pushups

:30 plank hold

:30 double-unders

:30 burpees


Do each movement for 30 seconds, rest 30 seconds. Sub jump rope for jumping jacks

If you have a space available, sub burpees for handstand push-ups.

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