- Shawn Alfenito
Home WOD 2/16/2021

Due to the unpredictable weather, extreme cold, and possible icy road conditions, the gym will be closed for Tuesday. We will monitor the weather and depending on the Wednesday snow, will will make decisions on Wednesday classes as the situation develops. Thanks and stay warm and safe!
Part A.
Mobility:
30 Second Squat hold
10 Sampson lunges
10 Superman extensions
10 Hollow rocks
1:00 Pigeon stretch was leg
Part B.
2 Rounds for time:
25 Burpees
25 Sit-Ups
25 Jumping Jacks
25 Lunges
If you have weights, you can add them to any movements and reduce reps. Have fun and stay warm!