• Shawn Alfenito

Home WOD 2/16/2021

Due to the unpredictable weather, extreme cold, and possible icy road conditions, the gym will be closed for Tuesday. We will monitor the weather and depending on the Wednesday snow, will will make decisions on Wednesday classes as the situation develops. Thanks and stay warm and safe!

Part A.


30 Second Squat hold

10 Sampson lunges

10 Superman extensions

10 Hollow rocks

1:00 Pigeon stretch was leg

Part B.

2 Rounds for time:

25 Burpees

25 Sit-Ups

25 Jumping Jacks

25 Lunges

If you have weights, you can add them to any movements and reduce reps. Have fun and stay warm!