• Shawn Alfenito

Feb 1, 2019


Achieve 

EMOM for 15 min alternate

40 double unders

20 KB swings (53/35)

10 c2b pull ups

Rest 5 min then 

EMOM for 15 min  alternate

10 push press (135/95)

10 t2b

200 m run

Fit

EMOM for 15 min alternate

40 double unders

20 KB swings (53/35)

15 push ups

Rest 5 min then 

EMOM for 15 min  alternate

10 db push press 

20 sit ups

200 m run

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