• Shawn Alfenito

Countdown: 12 Days


EQUIPMENT WODS


For Time:

15-12-9

Single Arm OHS - R arm

V-Ups

Sing Arm OHS - Left Arm

200m Run at the end of every round. Use any weight for your OHS.


NO EQUIPMENT WOD

For Time:

15-12-9

Air squats

V-Ups

Handstand Push ups (pike from floor to scale)

200m Run between rounds

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