- Shawn Alfenito
Countdown: 12 Days

EQUIPMENT WODS
For Time:
15-12-9
Single Arm OHS - R arm
V-Ups
Sing Arm OHS - Left Arm
200m Run at the end of every round. Use any weight for your OHS.
NO EQUIPMENT WOD
For Time:
15-12-9
Air squats
V-Ups
Handstand Push ups (pike from floor to scale)
200m Run between rounds
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