• Shawn Alfenito

Countdown: 12 Days


EQUIPMENT WODS


For Time:

15-12-9

Single Arm OHS - R arm

V-Ups

Sing Arm OHS - Left Arm

200m Run at the end of every round. Use any weight for your OHS.


NO EQUIPMENT WOD

For Time:

15-12-9

Air squats

V-Ups

Handstand Push ups (pike from floor to scale)

200m Run between rounds

98 views

7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

©2019 by North Plano Crossfit