- Shawn Alfenito
Black Friday WOD

Achieve & Fit
Part A.
TABATA: (:20 on, :10 rest)
8 Rounds Ball slams
8 Jump Squats
8 Rounds Double Unders
Part B.
Teams of 2:
3 Rounds For Time:
20 Wall Balls
20 Burpees
20 Power Cleans 95/65
20 Push Jerks
400m Run
Runs done together, work divided however you want. Fit/beginners can sub with DB’s.
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