• Shawn Alfenito

Black Friday WOD


Achieve & Fit

Part A.

TABATA: (:20 on, :10 rest)

8 Rounds Ball slams

8 Jump Squats

8 Rounds Double Unders


Part B.

Teams of 2:

3 Rounds For Time:

20 Wall Balls

20 Burpees

20 Power Cleans 95/65

20 Push Jerks

400m Run

Runs done together, work divided however you want. Fit/beginners can sub with DB’s.

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