• Shawn Alfenito

WOD


Achieve

Part A.

1000m Row

-Rest 3:00-

800m Run

-Ret 3:00-

500m Row


Part B.

Every 3 Minutes for 18:00:

200m Run

6 Cleans (95/65)

3 Devils Press (50/35)


Fit

Part A.

3 Rounds:

400m Run

20 Air Squats

10 Ball Slams

Part B.

Every 3 Minutes for 18 Min:

200m Run

8 DB Cleans

8 DB lunges


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