- Shawn Alfenito
9/11 Tribute WOD

For Time:
2001 meter Run
11 Box Jumps (30/24 in)
11 Thrusters (125/85 lb)
11 Chest-to-Bar Pull-Ups
11 Power Cleans (175/115 lb)
11 Handstand Push-Ups
11 Kettlebell Swings (53/35)
11 Toes-to-Bars
11 Deadlifts (175/115 lb)
11 Push Jerks (110/75 lb)
2001 meter Row
include time it takes to change weights. Scalr as necessary.
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