• Shawn Alfenito

9/11 Tribute WOD


For Time:

2001 meter Run

11 Box Jumps (30/24 in)

11 Thrusters (125/85 lb)

11 Chest-to-Bar Pull-Ups

11 Power Cleans (175/115 lb)

11 Handstand Push-Ups

11 Kettlebell Swings (53/35)

11 Toes-to-Bars

11 Deadlifts (175/115 lb)

11 Push Jerks (110/75 lb)

2001 meter Row


include time it takes to change weights. Scalr as necessary.

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