• Shawn Alfenito

7 more days!

When we finally reopen next Monday, it will have been 7 weeks/54 days since our last WOD in the box. So in honor of that time...


For time:

54 Air Squats

7 burpees

54 pushups

7 burpees

54 Lunges

7 burpees

54 Pushups

7 burpees

54 Air Squats

I would not add weight to any of the movements. It a good amount of volume. If you need to scale the pushups try going to your knees before cutting reps.


7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

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