• Shawn Alfenito

6 More Days!

Equipment Groups

16 Min AMRAP:

8 Thrusters

10 Deadlifts

12 V-Ups

200m Run

Use any combination of weights you have for DL and Thrusters. DB, KB, Barbells, plate, etc.

No Equipment

16 Min AMRAP:

8 Burpees

10 Broad Jumps

12 V-Ups

200m Run

Find some grass for the broad jumps to give yourself some softer landings, sub with jumping squats if not.


7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

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