• Shawn Alfenito

6 More Days!


Equipment Groups

16 Min AMRAP:

8 Thrusters

10 Deadlifts

12 V-Ups

200m Run

Use any combination of weights you have for DL and Thrusters. DB, KB, Barbells, plate, etc.


No Equipment

16 Min AMRAP:

8 Burpees

10 Broad Jumps

12 V-Ups

200m Run

Find some grass for the broad jumps to give yourself some softer landings, sub with jumping squats if not.

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