- Shawn Alfenito
6 More Days!

Equipment Groups
16 Min AMRAP:
8 Thrusters
10 Deadlifts
12 V-Ups
200m Run
Use any combination of weights you have for DL and Thrusters. DB, KB, Barbells, plate, etc.
No Equipment
16 Min AMRAP:
8 Burpees
10 Broad Jumps
12 V-Ups
200m Run
Find some grass for the broad jumps to give yourself some softer landings, sub with jumping squats if not.
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